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Tonight’s supper is a hearty meal of succulent P

Tonight’s supper is a hearty meal of succulent Persian Lamb, baby potatoes, pitta and kale; all completely personalised to your individual goals.

Carbohydrate 56g
Protein 43g
Fats 5g

#personalisedmeals #nutrition #supper #dinner #breakfast #lunch #foodfitfam #foodfit #fitfam #goals #training #macros #nutrition #weightloss #weightgain #easyrecipes #foodlover #healthy #healthylifestyle #recipeoftheday #healthyrecipes #healthyeating #healthylifestyle

Eating healthy doesn’t need to be complicated or

Eating healthy doesn’t need to be complicated or time-consuming.

You don’t need to obsess about whether your nutrition is helping you meet your goals. With bespoke meal plans, you can have complete confidence that you’re working towards your goals and eating healthily at the same time.

And when your meals are created from seasonal and locally sourced ingredients and made fresh with no added nasties, you can eat well even if you lead a busy life! You won’t feel tempted to fall back on convenience foods and lose momentum with your goals.

#personalisedmeals #nutrition #supper #dinner #breakfast #lunch #foodfitfam #foodfit #fitfam #goals #training #macros #nutrition #weightloss #weightgain #easyrecipes #foodlover #healthy #healthylifestyle #recipeoftheday #healthyrecipes #healthyeating #healthylifestyle

After a long day there's nothing better than knowi

After a long day there's nothing better than knowing this is waiting in the fridge and ready to eat in under 5 minutes! ⏰🔥

Order next weeks personalised meals before midnight tonight!!

#personalisedmeals #nutrition #supper #dinner #breakfast #lunch #foodfitfam #foodfit #fitfam #goals #training #macros #nutrition #weightloss #weightgain #easyrecipes #foodlover #healthy #healthylifestyle #recipeoftheday #healthyrecipes #healthyeating #healthylifestyle

It’s delivery day! 📦✨ Tag us in your stori

It’s delivery day! 📦✨

Tag us in your stories if you’re unboxing your flavour packed meals with us today.

#recipe #homemade #healthyfood #easyrecipes #foodlover #healthy #healthylifestyle #dinner #vegan #recipeoftheday #healthyrecipes #healthyeating #healthylifestyle #nutrition #nutritionist #nutritionalfood #training #fuelyourbodyright #weightlifting #goals #workout #glutenfree

Fuelling your mood 💥 Nutrition plays a crucial

Fuelling your mood 💥

Nutrition plays a crucial role in preventing and managing mental health conditions, including depression and anxiety.

A healthy diet is vital when it comes to mental health. Crucially, it’s smart to focus on anti-inflammatory foods that can reduce levels of inflammation and support gut health.

Studies have backed this up. Eating plenty of fruits, vegetables, whole grains, fish, olive oil and low-fat dairy have shown great potential for improving symptoms of existing depression or reducing the risk of developing symptoms.

Discover more over on our blog. Link in bio.

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