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What is the Best Protein Powder You Can Buy?

by Ben Norton
February 1st 2022
Tub of whey protein hydrolysate by OstroVit suggests this could be the best protein money can buy.

Too many, myself included Instantized Whey Protein Hydrolysate is the best protein source available to us in terms of absorbability and results.

This is why it can be easier to consume for some people with digestive problems and because many of the peptide bonds and large proteins are reduced down to free amino acids, it can be helpful for people with milk allergies.

It’s also why it digests very quickly — hydrolyzed whey breaks down fast and sends amino acids to your muscles more rapidly than the other forms of whey.

This is the reason it’s highly prized by some top level athletes: indeed, one study published in the Journal of Science and Medicine in Sport found that out of 28 athletes working out twice per day, those taking hydrolyzed whey were able to recover their more quickly than the participants who were taking whey isolate

it is generally accepted that protein hydrolysates containing mostly di- and tri-peptides are absorbed faster than intact proteins.

Regardless of the level of concentrate or isolate, all of these products are still composed of extremely large peptide structures. To reduce their size, enzymes in your digestive system have to break the bonds between select amino acid sequences to yield smaller peptides that your body can actually use. To speed up that process, manufacturers can “pre-digest” the protein to create a protein hydrolysate. This makes absorption much easier.

Who is Whey Hydrolate for?

When you have serious muscle-building goals, it can be hard to get all the nutrients you need from food. Whey hydrolysate is great for anyone looking for a high-quality protein source capable of helping meet total daily protein goals and maximizing muscle growth. Additionally, because of its significant effects on satiety, a protein hydrolysate is a great protein source for anyone looking to increase muscle mass while reducing fat.

What does Whey Protein Hydrolate do?

Whey protein hydrolysate is ideal nutrition for stimulating muscle growth. It has been demonstrated to provide the greatest anabolic response to weight training. Whey has been shown to elicit up to a 122 percent and 31 percent greater muscle protein synthesis response to exercise than casein or soy, respectively.

Whey contains high levels of the amino acid leucine, the branched chain amino acid responsible for stimulating muscle protein synthesis. It’s “bioavailable” and rapidly digested, spiking blood amino acid levels after consumption. The faster the rise in blood amino acids, the greater the peak and total muscle protein synthesis response. In that regard, it offers the most bang for your protein buck.

Additionally, whey protein has been demonstrated to improve exercise recovery, as well as increase thermogenesis, improve fat loss, and reduce hunger. So not only is it great for muscle building, it’s also powerful fat-fighting nutrition! Protein hydrolysates have been suggested to augment the beneficial effects of protein due to their ability to increase plasma amino acid levels, and a greater peak concentration than normal whey.

Although studies in humans have not shown these differences to reach statistical significance, the blood amino acid response to hydrolysate versus other forms seem promising. People consuming 30 grams of hydrolysate twice per day significantly increased muscle mass and reduced body fat without significantly affecting total body weight.

by Ben Norton
FoodFit Consultant

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