NEXT week’s

VEGAN MenU

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FoodFit Vegan

Well-planned vegan diets follow healthy eating guidelines and contain all the nutrients that our bodies need. Both the British Dietetic Association and the American Academy of Nutrition and Dietetics recognise that they are suitable for every age and stage of life.

Some research has linked vegan diets with lower blood pressure and cholesterol, and lower rates of heart disease, type 2 diabetes and some types of cancer. FoodFit recognises this and offers a fantastic Vegan menu.

Getting your nutrients from plant foods allows more room in your diet for health-promoting options like whole grains, fruit, nuts, seeds and vegetables, which are packed full of beneficial fibre, vitamins and minerals.

 

Monday
Foodfit All Day Breakfast
Tofu Tenderloin
Katsu Curry
Tuesday
Chocolate Mint Overnight Oats
Loaded Sweet Potato Skins with Chilli
Cheesy  Pasta
Wednesday
Choc Orange Overnight Oats
Red Pepper Pasta
Spaghetti Bolognaise
Thursday
Red Pepper Frittata
 Stifado
Cofu Tikka Masala
Friday
Chocolate Orange Overnight Oats
Red Pepper Pasta
Spaghetti Bolognaise

 

 

 

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