foodfit

Meal Macros

Nutritional Information Guide

Each Macro gives an Indication of a typical Male / Female portion.  Bespoke plans will vary – please consult the FoodFit team for more Information

 CHORIZO & PEPPER WRAP

 

Protein   33g / 33g

Carbohydrates   35g / 35g

Fat   15g / 15g

437 kCals / 437kCals

OVERNIGHT CHOC OATS

 

Protein   30 / 27g

Carbohydrates   54 / 30g

Fat   12 / 11g

478 / 355 kCals

BANGERS & MASH

 

Protein   27 / 25g

Carbohydrates   65 / 46g

Fat   11 / 11g

472 / 382 kCals

CARRIBEAN JERK CHICKEN

 

Protein   37g / 35g

Carbohydrates   48g / 34g

Fat   7.5g / 7g

444 / 373 kCals

CHICKEN, LEEK & BACON PIE

 

Protein   45 / 43g

Carbohydrates   51 / 31g

Fat   2 / 2g

464 / 374 kCals

BEEF MEATBALLS

 

Protein   33 / 30g

Carbohydrates   62 / 49g

Fat   10 / 9g

496 / 427 kCals

CHICKEN & HAM FRITTATA

 

Protein   36 / 36g

Carbohydrates   20 / 20g

Fat   14 / 14g

373 / 373 kCals

HUNTERS CHICKEN

 

Protein   44 / 42g

Carbohydrates   53 / 33g

Fat   7 / 7g

507 / 407 kCals

BEEF RENDANG CURRY

 

Protein   38 / 37g

Carbohydrates   44 / 30g

Fat   14 / 14g

501 / 397 kCals

BANANA BREAD

 

Protein   29 / 29g

Carbohydrates   48 / 48g

Fat   9 / 9g

397 / 397 kCals

CHICKEN & BROCOLLI BAKE

 

Protein   54 / 51g

Carbohydrates   45 / 28g

Fat   8 / 8g

486 / 398 kCals

COTTAGE

PIE 

 

 

 

Protein 44  / 43g

Carbohydrates   58 / 38g

Fat   6 / 6g

521 / 426 kCals

philli cheese steak

 

Protein   36 / 34g

Carbohydrates   46 / 26g

Fat   13 / 13g

468 / 378  kCals

chicken tikka masala 

Protein 41 / 34  g

Carbohydrates   40 / 26g

Fat   12 / 11g

434 / 363 kCals

Mexican breakfast 

 

Protein   41 / 41g

Carbohydrates   37 / 37g

Fat   25 / 25g

573  / 573 kCals

beef in blackbean 

 

Protein 33 / 31 g

Carbohydrates   38 / 24g

Fat   7 / 6g

375 / 304 kCals

lean lasagne 

 

Protein   49 / 45g

Carbohydrates   57 / 35g

Fat   9 / 8g

537  / 425 kCals

breakfast frittata  

 

Protein 20  / 20g

Carbohydrates   11 / 11g

Fat   11 / 11g

237 / 237 kCals

pork tenderloin 

 

Protein   34 / 32g

Carbohydrates   54 / 35g

Fat   9 / 9g

476 / 386 kCals

chicken paella  

 

Protein 38 / 36 g

Carbohydrates   36 / 22g

Fat   9 / 9g

418 / 347 kCals

spiced berry oats 

 

Protein   30 / 27g

Carbohydrates   34 / 22g

Fat   11 / 10g

378 / 306 kCals

red pepper chicken  

 

Protein 36  / 34g

Carbohydrates   49 / 29g

Fat   8 / 7g

462 / 362kCals

beef bourguinon 

 

Protein   33 / 31g

Carbohydrates   54 / 35g

Fat   9

 9g

461  / 371kCals

LAMB MEATBALLS  

 

Protein 55 / 49 g

Carbohydrates   65 / 42g

Fat  13 / 12g

642 / 512 kCals

FOODFIT BURGER 

 

Protein   46 / 45g

Carbohydrates   62 / 33g

Fat   15 / 15g

599 / 469 kCals

ISRAELI SHAKSHUKA  

 

Protein 26  / 26g

Carbohydrates   11 / 11g

Fat   16 / 16g

314 / 314 kCals

CHICKEN & MUSTARD 

 

Protein   58 / 47g

Carbohydrates   57 / 33g

Fat   5 / 4g

574 / 412 kCals

BEEF & ALE PIE  

 

Protein 33  / 31g

Carbohydrates   57 / 38g

Fat   6 / 5g

433 / 343kCals

HAM HOCK WITH PEAS 

 

Protein   40 / 32g

Carbohydrates   51 / 34g

Fat   11 / 10g

506 / 390 kCals

SHEPHeRDS PIE  

 

Protein 46  / 45g

Carbohydrates   39 / 26g

Fat   10 / 9g

464 / 404 kCals

SPAGHETTI BOLOGNAISE 

 

Protein   40 / 38g

Carbohydrates   47 / 34g

Fat   12 / 12g

488 / 419 kCals

ROAST CHICKEN  

 

Protein 38  / 36g

Carbohydrates   55 / 36g

Fat   1 / 1g

416 / 326kCals

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